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European School Education Platform
Stress Management Yoga Course
Third-party on-site course

Stress Management through Mindfulness, Yoga & Meditation

Learning Together is a training provider with over 20 years of experience, in Portugal. We offer 30+ courses in various areas, such as STEM, ICT, Sustainability, Communication, Leadership, Culture, Languages and much more! We have many trainers with a vast curriculum and experience; innovative methodologies; as well as a great supporting team that helps every participant throughout this experience

18.06.2024
Next upcoming session:
07.07.2024 - 12.07.2024
Portugal , Norte , Porto
I'm interested

Description

Teachers confront significant challenges. They must adapt curricula to a wide range of learning styles, manage shifting education policies, attend to students with special needs, and do administrative work.Starting a regular habit of meditation can help us to improve concentration, reduce stress & anxiety, alleviate depression and generally improve our mental wellbeing. Yoga has long been known to be a great antidote to stress. Yoga combines many popular stress-reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body. Through guidance, you will discover ways to nurture your body and mind and experience more moments of reflection, clarity, empowerment, and connection in your daily lives.  This course aims to identify the causes of anxiety and learn how to manage and eliminate it.
  • Daily Program
  • Course Topic: Culture & Inclusion
  • Location: Porto, Portugal
  • Pre-registration: Online on the webpage
  • Target Audience: Teacher, Student Teacher, Teacher Educator, Careers Councillor, Company Staff, NGO Staff, Pedagogical Adviser, ICT Coordinator, Researcher, School Psychologist, Headteacher, Technical/Administrative Staff and other key professionals. You can check all the courses available in 2023, 2024 and 2025 in our Course Calendar.

Learning objectives

The course’s main goal is for the participants to identify areas of improvement and how to become effective communicators in stressful situations. The learning environment includes instruction, exercises, small and large group discussions, and lots of hands-on practice. Our goal is to help our participants to develop skills in handling pressure and a sense of confidence.
  • Manage stress through a greater understanding of emotions;
  • Promoting teachers working on emotional management;
  • Employ self-care techniques to cultivate personal and professional resilience;
  • To increase self-esteem and creativity;
  • Create effective strategies for relating to challenging situations;
  • Enhance concentration and executive function (planning, decision-making, and impulse control);
  • Revitalize purpose, personally and professionally Improve your overall mental and physical health;
  • Promote happiness through healthy habits of the mind Integrate  mindful awareness into a Yoga class;
  • Adaptation and promote changes.

Methodology & assessment

PREPARATION

We inform participants of the details of the training and prior requirements in relation to the learning objectives and methodologies of the course, as well as the composition of the class with the participants' origin and function.

We send them any digital applications and/or software they may need to install on their equipment, whenever necessary.

We provide the participants with prior technical and documentary support and create group communication support for follow-up before they arrive at the training venue.

TRAINING DEVELOPMENT

Learning is always mobilised under the values of the European Union, to improve participants' skills so that they can spread knowledge and promote creativity to their students, peers and staff.
All practices follow the Quality Standards for Erasmus+ Key Action 1 Courses, as well as our quality certification by the Portuguese Ministry of Education since 2001.

- The training methodology involves theoretical, simulated practical and participatory components, using digital tools and resources, support material and the production of evidence for dissemination.
- Pedagogical methods use learning in focus groups and peer activities, with an emphasis on sharing good practice.
- Use of collaborative processes that promote mutual learning and cooperation between participants, through role-playing activities, cooperative work, activities and discussions participated in and moderated by the trainer, using real examples, case studies, simulations and relevant study visits.

ASSESSMENT

This is based on the development of various activities throughout the course (to present a final project or assignment) and submission to the common digital platform. The material produced is presented among the group, thus enhancing the results of the pedagogical activities carried out.

Certification details

Our courses are designed and run in accordance with the Erasmus+ Key Action 1 Quality Standards for Courses. In order to obtain certification, the level of attendance (hours attended), participation and a positive assessment of the final results to be achieved by the trainees must be validated by the teaching team.  The practice of assessment, validation and certification is an area of great importance to us in the context of certified training, in which we have high standards of rigour in all the adult training we have carried out for over 20 years and in line with our Quality Certification, which has been recognised as a training entity by the Portuguese Ministry of Education (an EU member state) since 2001. We provide close support to participants in all aspects, including the procedural/administrative aspect of issuing and processing technical documents required by the schools of origin, including:
  • Learning Agreement;
  • Erasmus Quality Commitment;
  • Certificate of attendance;
  • Europass Mobility Document;
  • Other relevant documents.
  

Pricing details

Our pricing policy follows the official regulations on transparent costs. The costs can be supported with a KA grant under the Erasmus+ programme.Course fee: 520 euros per participant (6-day course). Includes:
  • Learning Together’s Welcome Kit;
  • Daily program designed by our trainers;
  • Welcome Dinner to meet your new colleagues;
  • Cultural Heritage Day: Guided Porto visit;
  • Daily Coffee Break;
  • Logistic, organizational and administrative support from headquarters;
  • Daily assistance and on-call support throughout the whole week.
 Note: Our courses are designed and delivered in compliance with the quality standards of the Erasmus+ Key Action 1 Quality Standards for Courses.

Pricing, packages and other information

  • Price:
    520
    Euro
  • Package contents:
    Course

Additional information

  • Language:
    English
  • Target audience ISCED:
    Lower secondary education (ISCED 2)
    Upper secondary education (ISCED 3)
    Other
  • Target audience type:
    Teacher
    Head Teacher / Principal
    Not-for-profit / NGO staff
  • Learning time:
    25 hours or more

Upcoming sessions

  • Starting on 07.07.2024 - Ending on 12.07.2024
    Confirmed
    in

    Porto

    , Portugal
  • Starting on 14.07.2024 - Ending on 19.07.2024
    Confirmed
    in

    Porto

    , Portugal
  • Starting on 28.07.2024 - Ending on 02.08.2024
    Confirmed
    in

    Porto

    , Portugal
  • Starting on 06.10.2024 - Ending on 11.10.2024
    Confirmed
    in

    Porto

    , Portugal
  • Starting on 24.11.2024 - Ending on 29.11.2024
    Confirmed
    in

    Porto

    , Portugal
  • Starting on 22.06.2025 - Ending on 27.06.2025
    Planned
    in

    Porto

    , Portugal

Provider

You can view this course on the provider's website Go to website

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